Meditation Classes Gold Coast

Vedic meditation is Grounded in ancient wisdom and backed by modern science, this effortless technique softens stress patterns, steadies your mind, and helps you reconnect with a clearer, calmer version of yourself.

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About the Course

How we learn.

You’ll learn Vedic Meditation through a clear and supportive four-session course, offered privately or in small groups. Each step is designed to give you the confidence, understanding, and personal experience you need to meditate independently, with ongoing guidance to help you bring the practice naturally into your everyday life.

Session 1: Receive your personal mantra and learn the effortless technique.
Session 2: Deepen your practice and explore how to integrate it into daily life.
Session 3: Understand the body’s stress mechanisms and the role meditation plays in restoring balance
Session 4: Refine your meditation, answer questions, and gain confidence

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Why Vedic meditation is so powerful!

The Power of Deep Rest

Research shows that Vedic Meditation can bring the body into a state of remarkably deep rest – even deeper than sleep. In this quiet state, the body unwinds, stress releases, and natural healing processes can take place.

Stress

Nervous system on overdrive: reactivity, overwhelm, fatigue, and tension build up.

Burn-out

Prolonged stress leads to exhaustion, lowered immunity, and reduced motivation.

Calm

Intervention: Through Vedic Meditation, the body gains levels of rest deeper than sleep, unwinding stress at its source and resetting the nervous system.

Wellbeing

A return to balance – greater clarity, resilience, energy, and the capacity to thrive.

Benefits

Support your mind,
body, and resilience.

Calm the Nervous System

Vedic Meditation activates the parasympathetic branch of the nervous system, shifting the body from stress mode into a state of rest and repair.

Reduce Stress & Anxiety

Studies show regular meditation lowers cortisol and reduces overactivity in the amygdala, helping you feel calmer, clearer, and less reactive.

Deep Inner Calm

The deep rest gained in meditation allows accumulated stress to dissolve, giving rise to a profound sense of inner peace that continues into daily life.

Sense of Self

By quieting mental noise, meditation strengthens self-awareness and supports a greater sense of authenticity, confidence, and purpose.

Deepen Self-connection

The practice enhances coherence between heart, brain, and body, helping you feel more connected to yourself and aligned with what truly matters.

Boost Resilience

Scientific research links meditation with improved heart rate variability (HRV), a key marker of resilience and adaptability under pressure.

“I definitely feel a lot calmer and relaxed, I haven’t exploded at the kids as much and I seem to have the ability to think with more clarity. Rich was very friendly and welcoming. It seems like he has a lot more knowledge about related areas (psych etc) which I am interested in and studied a (long) while back. I liked the scientific approach he gave, and discussed the evidence for meditation. Also, I liked the fact he is a ‘normal’ bloke teaching the technique, rather than some people you may expect, who are trying to portray an image of a what a meditation teacher might be (bangles, mystic, aloof, worthy)”

Alex RamsayBusiness professional

“I have been a Police Officer for 18 years and as a result have PTSD. Since my diagnosis I have tried guided meditations, sound meditations, breath work etc… as much as these methods have helped, I was amazed when I took part in the Vedic Meditation course with Rich at The Meditation Spot. It is the simplicity of the Vedic meditation method, which really helped me, as I had trouble with previous methods to quieten my mind due to my PTSD. I highly recommend giving Vedic meditation a go for whatever reason it is that has caused you to look into mediation, especially for those who have trouble quietening the mind. Rich was an amazing teacher, not only because of his calm nature, but for his knowledge in this method and in mindfulness in general. You have nothing to lose and everything to gain. Thanks Rich“

Jay ProtheroPolice Officer

“This meditation has honestly changed my life. I’m a calmer, more contented, present human being. I’ve seen a significant improvement in my sleep and ability to manage stress in times of higher stress in my life”

Renee SouterGeneral Marketing Manager

The ancient science-backed meditation

Who is it for?

If you’re looking for more calm, clarity, or emotional ease, this practice is designed for you. Because it’s effortless, it’s suitable for anyone – even those who believe they “can’t meditate.” Rich teaches Vedic Meditation to people from all walks of life, helping them find a practice that feels natural and sustainable.

It’s especially helpful for individuals who:

Experience stress, anxiety, depression, or burnout
Lead busy or demanding lives and find it hard to switch off
Seek a grounded practice backed by both tradition and science
Want to improve focus, energy, and sleep quality
Feel disconnected from themselves and want to reconnect with inner clarity
Are seeking more meaning, balance, and purpose in their everyday life
Have failed at meditation that tries to “calm the mind”
To enhance the quality of their lives

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About the Course

The Investment

This technique stays with you for life. By the end of the course, you’ll meditate independently and effortlessly, free from apps or ongoing fees. You’ll also gain lasting access to support and mentorship to help you continue deepening your practice.

You get:

Ongoing support to help you stay confident in your practice
The ability to resit the course in the future at no extra cost
A personal follow-up session to refine and strengthen your meditation
Access to the community forum with refresher sessions and the ability to ask questions anytime
Online group meditations to connect and deepen your experience

Your investment isn’t just in learning a technique – it’s in a lifetime of calm, clarity, and resilience, with the ongoing support you need to make it last.

The Investment

Private course starting from: $1,500 (depending on location)
Group course standard rate: $980 
Concession : $660
 (medical, student, financial hardship)

Want to to know more?

More info

Got a question?

Discover everything you need to know before starting your journey. If we have not answered your questions and you still want to know if this is the right practice for you schedule a free consult.

Got a Question not answered?

What is Vedic Meditation?

Vedic Meditation is a simple, effortless practice using a personalised mantra. It requires no focus, no calming the mind, no concentration, or breath control – making it suitable for anyone, even with a busy mind.

How is it different from other meditation techniques?

Most meditation styles require either concentration (focusing on the breath or a point of attention) or contemplation (visualisations, staying present, or reflecting on ideas). These methods can feel like hard work – especially for busy minds.

Vedic Meditation is different. It activates brain networks that are distinct from those involved in attention and effort. The technique is based on letting go – which means you cannot fail at it. Even if you think, drift, doze, or forget you’re meditating, your body is still accessing a deep, profound state of rest. This effortlessness is what makes the practice so accessible and powerful.

And unlike apps or guided practices, this technique is self-sufficient. Once you learn it, you don’t rely on external tools – and the depth of rest it provides is scientifically shown to be greater than sleep.

Do I need any experience to learn?

Not at all. This technique is designed for complete beginners and for those who feel they’ve “failed” at meditation before.

What does the course involve?

Four sessions taught privately or in a small group, plus a follow-up and ongoing support. By the end, you’ll be confident and independent in your practice.

What support do I get afterwards?

You’ll receive ongoing support, including access to refresher sessions, online group meditations, and the ability to resit the course in the future.

How soon will I notice benefits?

Many people notice improvements in stress levels, sleep, and clarity within the first few days — with benefits building over time.

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